Project-based counselling and art therapy
For what we inherit and what we choose to pass down
Counselling and art therapy to explore family patterns, inherited objects, and the legacy you are creating.
A different way of working with grief and change
Grief doesn't always move through words. Sometimes it needs time, structure, and something to work with.
I offer counselling and art therapy for people moving through loss, change, or transition. Instead of talking alone, we use hands-on creative projects as a way to reflect and process what's shifting.
You don't need to be artistic. We figure out what to make together.
Ways to work together
Heirloom Projects
A six-session counselling and art therapy process
Heirloom Projects are one-on-one counselling sessions supported by a guided creative project.
Workshops & small groups
Creative spaces for shared grief and reflection
I also offer occasional workshops and small group series focused on grief, loss, and transition.
Counselling
Individual support through creative expression
One-on-one counselling sessions that incorporate art therapy and creative practices.
Curious Goose Workshops
In March we gathered at Dartmouth's newest creative studio to create compassionate space to process loss.
March Project: Mixed media collage on wood
Next session: TBA
Sarah is an art therapist, counsellor and textile artist. She is passionate about helping people make special projects to honour important moments in life and loved ones. Sarah operates from the belief that everyone is creative and has something to share.